Benefits of Aerial Yoga

  • Decompresses and lengthens the spine

  • Build core strength and tone the body

  • Improve flexibility and mobility

  • Enhance balance and body awareness

  • Supports lymphatic flow and circulation

  • Reduces stress and calms the nervous system

  • Boosts confidence and encourages playfulness

You don’t need to be flexible

You don’t need to be strong

You don’t need to have done yoga before

All you need is the courage to give it a go

An interior room with light blue walls, white curtains, and aerial yoga hammocks hanging from the ceiling.

You’ll leave feeling lighter, taller, stronger and more connected to yourself

Book a hammock

Booking your class is simple, every class is guided with care, options are offered for all levels, and the hammock supports you every step of the way. Whether you’re brand new or returning after a break, you are welcome here

Come as you are. Rise. Radiate. And discover what you’re capable of.

Let’s get started—pick a time that works for you.

Person hanging upside down in a teal hammock or silk suspension, with her face showing a playful or amused expression, in a room with a plain white wall.